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Nepal-7-days: spiritual-culture

Kathmandu-Pokhara

DURATION
days icon 7 Days
SPIRITUAL
CULTURE
DURATION
Days icon 7 Days
About this Jrny

Nepal bursts into life as you arrive in Kathmandu, a city where prayer flags flutter above ancient lanes and sacred rituals shape daily rhythm. You are welcomed at the airport and step straight into the spiritual heart of the capital, visiting the powerful Bhairav Temple and the revered Pashupatinath. The day ends with a warm welcome dinner, where flavours, music, and stories set the tone for the journey.

Kathmandu continues to unfold as you explore the deeply symbolic Guhyeshwari Temple, circle the mighty Boudhanath Stupa alongside monks and pilgrims, and wander through Bhaktapur Durbar Square, where medieval courtyards and carved windows feel like a living museum.

The scene shifts as you fly to Pokhara, a city wrapped in calm and mountain magic. You visit the World Peace Pagoda for sweeping views, discover sacred caves and thundering Devi’s Falls, and soak in the serenity of Phewa Lake with a visit to Talbarahi Temple. A sunrise drive to Sarangkot adds drama, followed by stories of mountaineering at the International Mountain Museum and a stroll through Pokhara’s old bazaar.

Back in Kathmandu, you explore Patan’s artistic heritage, connect with stories at the Tibetan Refugee Center, and visit powerful hilltop shrines including Dakshinkali and Swayambhunath. Join this joyful, spiritual journey through Nepal and take home blessings and memories that linger long after the mountains fade from view.

Highlights
  • Discover sacred temples, Pashupatinath rituals, and welcome dinner.
  • Explore Guhyeshwari, Boudhanath stupa, and Bhaktapur Durbar Square.
  • In Pokhara wander the Peace Pagoda, temples, waterfalls, caves, lake island.
  • Experience Sarangkot sunrise, Mountain Museum, and Old Bazaar.
  • Explore Patan heritage, Tibetan Refugee Centre, Bajrabarahi Temple.
Inclusions:
  • 6 Breakfasts & 1 Dinner
  • Stay in comfortable hotels in the city centre location (specified in the itinerary or similar)
  • 2 Nights in Kathmandu
  • 2 Nights in Pokhara
  • 2 Nights in Kathmandu
  • Comfortable minivan bus for transfers
  • English-speaking guide throughout the tour
  • Arrive and departure airport transfers
  • Entrance fee of monuments and sightseeing spots
Itinerary
Day 1

Arrival in Kathmandu

Day 2

A Day in Kathmandu

Day 3

Kathmandu - Pokhara

Day 4

A Day in Pokhara

Day 5

Pokhara - Kathmandu

Day 6

Visit Dakshinkali Temple and Swayambhunath

Day 7

Depart Kathmandu

Overview

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Duration
7 Days
Activity level
Moderate

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Comfort icon
Travel Style
comfort

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Suggested Ages
Min 12
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Maximum Group size
14
Plan My Jrny
Nepal-7-days: spiritual-culture
7 Days
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Stay
Nepali Ghar Hotel
Day Day 1 - 2, Night 2 N
Nepali Ghar Hotel

Kathmandu
Temple Tree Resort and Spa
Day Day 3 - 4, Night 2 N
Temple Tree Resort and Spa

Pokhara
Basera Boutique hotel
Day Day 5 - 7, Night 2 N
Basera Boutique hotel

Kathmandu
No Hotels Available.
Your Daily Itinerary
Day 1

Arrival in Kathmandu

Arrive in Kathmandu and feel the city’s ancient energy unfold around you. Settle into your hotel before stepping out to explore the sacred and the storied. Visit the powerful Kathmandu Durbar Square Bhairav Temple, where fierce deity symbolism and intricate craftsmanship reflect the city’s deep-rooted spiritual traditions. Wander through historic courtyards and temples that stand as living testaments to Nepal’s royal past.

As evening approaches, move towards the revered Pashupatinath Temple and witness the soul-stirring Aarati ceremony along the Bagmati River. Flickering lamps, rhythmic chants, and drifting incense create an atmosphere that is both humbling and unforgettable. You stand amid devotees and travellers alike, absorbing a ritual that has continued for centuries.

Conclude the day with a warm welcome dinner at the iconic Thamel House Restaurant. Savour authentic Nepali flavours in a heritage setting, rich with cultural charm, music, and hospitality. The first day sets the tone for a journey steeped in spirituality, history, and heartfelt local experiences.

Meals Included: Breakfast & Dinner

Arrival in Kathmandu - Day 1 image

Activities

Meet and Greet in Kathmandu activity
Meet and Greet in Kathmandu
12:00 - 14:00

Arrive at Kathmandu Airport (airport code: KTM). Once you pass immigration, retrieve your luggage and clear customs, please look for JrnyOn representative holding a JrnyOn signboard. Proceed to your hotel in a pre-arranged transfer vehicle.

Duration: 25 minutes
Distance: 6 kms / 3.7 miles

Visit Durban Square & Bhairav Temple activity
Visit Durban Square & Bhairav Temple
14:00 - 17:00

Step into Kathmandu Durbar Square and visit the fierce Bhairav Temple. You stand before age-old stone and wood, feel ritual energy, hear bells, and witness devotion shaping the living heart of the city.

Pashupatinath temple activity
Pashupatinath temple
17:00 - 19:00

The Pashupatinath Temple is a famous and sacred Hindu temple complex that is located on the banks of the Bagmati River, approximately 5 kilometres north-east of Kathmandu in the eastern part of Kathmandu Valley, the capital of Nepal. The temple serves as the seat of Nepal’s national deity, Lord Pashupatinath.

Welcome dinner in Kathmandu activity
Welcome dinner in Kathmandu
19:00 - 21:00

Settle in for a warm welcome dinner as you savour Nepali flavours.

Day 2

A Day in Kathmandu

Begin the day in Kathmandu with a meaningful visit to Guhyeshwari Temple, one of the most sacred Shakti Peethas, where devotion, ritual, and legend blend along the banks of the Bagmati. Continue to the majestic Boudhanath Stupa, its all-seeing eyes watching over one of the largest Buddhist monuments in the world. Walk clockwise with pilgrims, spin prayer wheels, and feel the calm rhythm of chanting monks as incense drifts through the air.

By afternoon, travel to Bhaktapur, the beautifully preserved ‘City of Devotees’ and a UNESCO World Heritage Site renowned for its living medieval character. Step into Bhaktapur Durbar Square and admire the architectural brilliance of the Nyatapola Temple, Nepal’s tallest pagoda built on perfect symmetry and balance. Visit the Bhairavnath Temple, dedicated to the fierce form of Shiva, and pause at the exquisitely carved Golden Gate, a masterpiece of Newari artistry. Wander through brick-paved squares where tradition thrives, craftsmen work by hand, and history feels vividly alive at every turn.

Meals Included: Breakfast

A Day in Kathmandu - Day 2 image

Activities

Guhyeshwari Temple activity
Guhyeshwari Temple
10:00 - 12:00

Step into Guhyeshwari Temple, one of Kathmandu’s sacred Shakti shrines. Incense drifts through ancient courtyards as you witness daily rituals, feel deep spiritual energy, and connect with living Hindu tradition.

Boudhanath (Buddhist stupa) activity
Boudhanath (Buddhist stupa)
12:00 - 15:00

Circle the massive white dome of Boudhanath, Nepal’s holiest Buddhist stupa. Colourful prayer flags flutter in the wind as monks chant and devotees walk clockwise in reverence. Feel the spiritual calm, breathe in the incense, and witness living tradition at this sacred centre of pilgrimage.

Bhaktapur Durbar Square activity
Bhaktapur Durbar Square
15:00 - 19:00

Spend the afternoon in Bhaktapur, the storied City of Devotees and a UNESCO World Heritage Site. Wander Bhaktapur Durbar Square, admire the five-tiered Nyatapola Temple, the imposing Bhairavnath Temple, and pass through the ornate Golden Gate as you soak in living history.

Day 3

Kathmandu - Pokhara

Begin the day with breakfast, then head to the airport for the short flight from Kathmandu to Pokhara, with mountain views setting the tone for what lies ahead. On arrival, meet the local representative and transfer to the hotel before heading out to explore this lakeside city.

Ascend to the World Peace Stupa, a serene hilltop shrine offering sweeping views over Pokhara Valley, Phewa Lake, and the Annapurna range. Soak in the calm atmosphere and take a moment to reflect. Continue to Bindebasini Temple, one of Pokhara’s oldest and most revered shrines, where daily rituals reveal the city’s spiritual rhythm.

Visit Devi’s Waterfall, where the river dramatically disappears underground, then step into the mystical depths of Gupteshwor Cave, hidden just across the falls. Later, glide across Phewa Lake on a peaceful boat ride, with reflections of mountains and temples dancing on the water. Reach Tal Barahi Temple, a sacred Hindu shrine set on an island in the lake, and experience Pokhara’s spiritual heart before returning to the lakeshore.

Meals Included: Breakfast

Kathmandu - Pokhara - Day 3 image

Activities

Fly Kathmandu to Pokhara activity
Fly Kathmandu to Pokhara
09:00 - 11:00

Fly from Kathmandu to Pokhara, watch Himalayan peaks unfold, and you land refreshed beside serene lakes.

Visit World Peace Pagoda activity
Visit World Peace Pagoda
11:00 - 13:00

Climb to the World Peace Pagoda, also known as Shanti Stupa, a shining white stupa set on a hilltop. Take in sweeping views of Phewa Taal glistening below and the snow-clad Annapurna and Dhaulagiri ranges rising beyond. Breathe in the serenity, pause for reflection, and let the tranquil setting calm your spirit.

Visit Bindabasini Temple activity
Visit Bindabasini Temple
13:00 - 15:00

Step into the sacred Bindabasini Temple, dedicated to Goddess Durga. Admire its serene white structure, hear the sound of temple bells and breathe in the spiritual calm. Join locals in prayer, soak in Himalayan views and feel the divine presence that makes this shrine so revered.

Devi's Falls activity
Devi's Falls
15:00 - 17:00

Witness the roaring cascade of Devi's Falls as water disappears mysteriously into underground tunnels. Stroll along landscaped paths, admire the natural force, and feel the spray on your face. Capture striking views, explore nearby caves, and experience one of Pokhara’s most enchanting sights.

Gupteshwor Mahadev Cave activity
Gupteshwor Mahadev Cave
17:00 - 19:00

Step inside Gupteshwor Mahadev Cave, one of Nepal’s longest caves, where sacred shrines and natural rock formations create a mystical atmosphere. Hear the echo of rushing water, explore winding passages, and marvel at the hidden beauty that makes this site both spiritual and extraordinary.

Phewa Lake activity
Phewa Lake
19:00 - 21:00

Phewa Lake, Phewa Tal or Fewa Lake is a freshwater lake in Nepal formerly called Baidam Tal located in the south of the Pokhara Valley that includes Pokhara city; parts of Sarangkot and Kaskikot.

Talbarahi Temple activity
Talbarahi Temple
21:00 - 22:00

Set on an island in Phewa Lake, Tal Barahi Temple feels serene and powerful. Reach it by boat, ring the bells, and pause as you take in reflections, rituals, and the quiet rhythm of devotion.

Day 4

A Day in Pokhara

Begin before dawn with a short drive to Sarangkot, where the first light spills over the Annapurna range. Watch the sun rise slowly above the peaks as the Pokhara Valley awakens below, with Phewa Lake shimmering in soft hues of gold and blue. Breathe in the mountain air and take in a panorama that captures the quiet magic of the Himalayas.

Return to the city and step into the stories of Nepal’s mountains at the International Mountain Museum. Explore exhibits dedicated to legendary climbers, diverse mountain cultures, and the geography that shapes life in the high Himalayas. Deepen your understanding of the region’s close relationship with nature and adventure.

Continue into Pokhara’s traditional Old Bazaar, where everyday life unfolds at an unhurried pace. Wander past age-old shops, temples, and lively market lanes filled with colours, aromas, and local chatter. Absorb the charm of a trading hub that blends Newari heritage with contemporary Pokhara, ending the day with a rich sense of place and culture.

Meals Included: Breakfast

A Day in Pokhara - Day 4 image

Activities

Drive to Sarangkot activity
Drive to Sarangkot
09:00 - 11:00

Early morning drive to Sarangkot for Sunrise view and most appealing and mesmerizing view of the mountain peaks like Dhaulagiri, Machhapuchhre (Fishtail), Annapurna I, II, and III, and Manaslu.

Duration: 25 minutes
Distance: 10.2 kms / 6.33 miles

International Mountain Museum activity
International Mountain Museum
11:00 - 14:30

Step into the International Mountain Museum and trace humanity’s bond with the Himalaya. Explore mountaineering history, cultures and wildlife; you discover iconic expeditions, Sherpa heritage and high-altitude science.

Visit Pokhara’s traditional Old Bazaar activity
Visit Pokhara’s traditional Old Bazaar
15:00 - 17:00

Step into Pokhara’s traditional Old Bazaar, where you wander past colourful shops, temples, and local life. Absorb the aromas of spices, watch artisans at work, and feel the city’s heritage unfold around you.

Day 5

Pokhara - Kathmandu

Begin the day with a smooth transfer from the hotel to Pokhara airport, followed by a short morning flight to Kathmandu. Arrive in the capital and settle into the hotel before heading out to explore the cultural heart of the valley. Step into Patan, also known as Lalitpur, a city celebrated for its refined Newari architecture and artistic legacy.

Wander through Patan Durbar Square, where temples, shrines, and palace courtyards stand densely packed, each one revealing intricate carvings and centuries of devotion. Take time to observe daily rituals unfolding amid historic surroundings, offering a vivid glimpse into living heritage. Continue to a Tibetan refugee centre and discover a community known for preserving traditional crafts. Browse handwoven carpets and textiles, created using age-old techniques and rich symbolism.

Later, visit the revered Bajrabarahi Temple, set in tranquil surroundings and dedicated to one of the valley’s powerful deities. Absorb the spiritual atmosphere and observe local worship practices before returning to Kathmandu, carrying impressions of art, faith, and cultural resilience.

Meals Included: Breakfast

Pokhara - Kathmandu - Day 5 image

Activities

Fly Pokhara to Kathmandu activity
Fly Pokhara to Kathmandu
09:00 - 12:00

Fly from Pokhara to Kathmandu, watch Himalayan peaks unfold, and you land refreshed beside serene lakes.

Patan activity
Patan
12:00 - 14:00

Visit Patan, also called Lalitpur, and step into a living museum. Wander Durbar Square, where temples crowd every corner, carved windows glow in brick courtyards, and you sense centuries of art and devotion.

Visit Tibetan Refugee Center Nepal activity
Visit Tibetan Refugee Center Nepal
14:00 - 17:00

Step into the Tibetan Refugee Centre, a vibrant hub of culture and resilience. Explore handicraft workshops, meet artisans preserving ancient skills, and wander through stalls of carpets, woollens, and artefacts. Feel the spirit of the valley’s Tibetan community thriving with tradition and hope.

Bajrabarahi Temple activity
Bajrabarahi Temple
17:00 - 19:00

Step into Bajrabarahi Temple, a serene hilltop shrine near Kathmandu. You sense devotion in the air as bells echo, priests chant, and forested views frame rituals honouring the fierce goddess Barahi.

Day 6

Visit Dakshinkali Temple and Swayambhunath

Begin the day with a meaningful visit to Dakshinkali Temple, one of Nepal’s most revered shrines dedicated to Goddess Kali. Set amidst forested surroundings, the temple carries a powerful spiritual atmosphere, especially during morning rituals when devotees arrive with offerings and prayers. Observe local faith in its most raw and authentic form, and take in the contrast between devotion, nature, and quiet intensity.

Continue towards Swayambhunath, the iconic hilltop complex overlooking the Kathmandu Valley. Climb the steps as prayer flags flutter overhead and monkeys roam freely, adding life to this ancient site. You stand before the all-seeing eyes of the Buddha, gazing out across the valley, while golden stupas, spinning prayer wheels, and ancient shrines reveal layers of Buddhist and Hindu harmony.

Soak in panoramic views of Kathmandu and absorb the calm that settles despite the steady rhythm of pilgrims and visitors. The day weaves together deep spirituality, living traditions, and elevated perspectives, offering a profound glimpse into Nepal’s sacred heart.

Meals Included: Breakfast

Visit Dakshinkali Temple and Swayambhunath - Day 6 image

Activities

Dakshinkali Temple activity
Dakshinkali Temple
09:00 - 12:00

Step into the sacred grounds of Dakshinkali Temple, devoted to Goddess Kali. You feel the spiritual energy, observe age-old rituals, and witness a powerful blend of faith and devotion.

Swayambhunath Stupa activity
Swayambhunath Stupa
13:00 - 16:00

Swayambhunath is an ancient religious architecture atop a hill in the Kathmandu Valley, west of Kathmandu city. The Tibetan name for the site means 'Sublime Trees', for the many varieties of trees found on the hill.

Day 7

Depart Kathmandu

Begin the day in Kathmandu with a calm, reflective close to the journey. Savour a final glimpse of the city as it stirs, where temple bells, prayer flags, and mountain air leave a lasting impression. Take time to gather memories of ancient squares, sacred shrines, and vibrant streets that define the spirit of Nepal. As preparations for departure unfold, you carry stories shaped by culture, landscapes, and everyday encounters.

Proceed with a smooth transfer to the airport, moving through the city one last time as familiar scenes drift past. Let the journey settle, from moments of quiet reflection to vivid experiences that linger long after leaving. Depart Kathmandu with a deeper connection to its heritage and a sense of completion, marking the end of an enriching exploration and the beginning of memories that continue to travel with you.

Meals Included: Breakfast

Depart Kathmandu - Day 7 image

Activities

Departure transfer to Kathmandu airport activity
Departure transfer to Kathmandu airport
11:00 - 15:00

Today your JrnyOn journey comes to an end. You will be transferred to the Tribhuvan International Airport in Kathmandu, (Airport Code: KTM), for your return flight home. Until we meet again, farewell, and may your journey through life be filled with endless discoveries and boundless happiness.

Duration: 25 minutes
Distance: 06 kms / 3.7 miles

Frequently Asked Questions

- You want to explore Nepal’s rich spiritual heritage, living traditions, and dramatic Himalayan scenery.

- You would like to Kathmandu’s sacred temples and vibrant cultural landmarks.

- You enjoy serene lakes, peaceful trails, and breathtaking mountain viewpoints in Pokhara.

- You want to experience a perfect balance of culture, faith, nature, and gentle exploration.

- You love to take meaningful sightseeing walks, short scenic flights, and visits to historic towns.

- You want to immerse yourself in authentic local encounters without the need for strenuous activity.

- International and Domestic flights

- Visa fees (if applicable)

- Alcoholic beverages

- Personal expenses (e.g., drinks, laundry, tips for guides and drivers)

- Camera/video charges during sightseeing

- Tips for guides and drivers

- Additional meals not mentioned in the itinerary

You should arrive at and depart from Tribhuvan International Airport, Kathmandu (Code: KTM). The tour both starts and ends in Kathmandu.

All travellers must carry a passport valid for at least six months beyond the date of return. Most nationalities can obtain a Visa on Arrival at Kathmandu Airport. Visa fees typically range between USD 30–50, depending on duration. Visa rules can change, so please check the official Nepal Immigration website or consult the Nepal Embassy before travel. Each traveller is responsible for carrying valid travel documents.

Travel insurance is mandatory to protect against loss of personal valuables, illness or unforeseen late cancellations. While suppliers make every effort to ensure guests' safety, we cannot be held responsible for events beyond our control.

No mandatory vaccinations are required. We advise you to check with your doctor in case you have any personal requirements. Also check with your local clinic or doctor a few weeks before the trip for any change in recommendations.

Yes, airport transfers are included in this tour. These transfers will be shared with you before your travel.

There are sightseeing activities planned on Day 1. It is recommended to arrive by early afternoon. Standard hotel check-in time is around 14:00 hrs.

You can depart anytime. Generally, there are no inclusions on the tour on the last day. The hotel check-out time is usually 1100 hours or 1200 hours.

Children under 12 are not allowed on this Jrny. Children above 12 are welcome as long as they are accompanied by an adult.

Normally, yes! In some cases if the exact hotels are unavailable for any reason, we'll make sure you're put up in hotels that are equivalent to the original in terms of location and facilities. Rest assured, your stay will be as promised.

Please read through the itinerary in detail to understand the intensity of the activities planned. There are some long walks scheduled. Overall for the tour on a scale from 1 - 5, a fitness level of 2 would be ideal.

No long road journeys are involved. Travel between Kathmandu and Pokhara is by domestic flights, making the journey comfortable and time-efficient. Local sightseeing drives are short.

Absolutely, a variety of vegetarian meal options will be available. Vegan options may be limited but available.

We try and cater to other diet restrictions as much as possible. But, we do focus on regional local cuisine. So there will be limitations. Please write to [email protected] with your booking number in the subject line to inform us well in advance of any such restrictions.

Kathmandu and Pokhara generally enjoy pleasant weather, with mild days and cooler mornings and evenings. Temperatures can vary based on season, especially in early mornings at viewpoints like Sarangkot. Light layers are recommended. For the latest updates, please check weather.com before departure.

We require a 35% advance payment at the time of booking.

The remaining balance needs to be paid in full at least 60 days before the date of travel

We have the following cancellation terms for this tour:

Cancellation up to 91 days from the date of travel: 10% cancellation charges (as per the total trip cost) will be levied, the rest will be refunded to you

From 90 - 46 days from the date of travel: 30% cancellation charges will be levied

45 days or less from the date of travel: 100% cancellation charges will be levied


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