Sri Lanka-7-days: culinary-culture

Arrive at Bandaranaike International Airport in Colombo and transfer to your hotel in nearby Negombo. Settle into the coastal town known for its vibrant fishing industry and serene lagoon views. Take time to explore the sandy beaches or stroll through the bustling local markets.

As evening falls, venture to a local restaurant to savour a seafood dinner, fresh from the Indian Ocean. Enjoy authentic flavours and the lively atmosphere that characterises Negombo’s culinary scene. Return to the hotel for a restful overnight stay, ready to embrace the experiences that lie ahead.

Meals Included: Dinner

Begin the day with a visit to Negombo fish market, perched at the northern edge of a shimmering lagoon. Discover the bustling stalls abundant with lobsters, crabs and prawns, fresh from the sea. Take in the vibrant atmosphere and witness the local fishing culture in action. Then, embark on a drive to Dambulla and settle into the hotel, a perfect base for exploring the region.

Later, explore the spectacular UNESCO World Heritage site of Sigiriya, also known as Lion Rock. This impressive rocky fortress rises dramatically from the surrounding plains. Climb to the summit, a rewarding challenge, and admire the ruins of the ancient palace. Along the ascent, absorb stories of the civilisation that once thrived here, brought to life by the leader’s insightful narration.

As evening falls, return to Dambulla and savour a Sri Lankan-style barbecue. Enjoy a delectable selection of grilled fish, meats and vegetables, seasoned with local spices. Watch a demonstration on preparing chilli and coconut sambol, learning secrets to recreate authentic Sri Lankan flavours back home.

Meals Included: Breakfast & Dinner

After breakfast, set out for Polonnaruwa. Take a bicycle to explore the ancient quadrangle complex, where well-preserved temples, tombs and stupas stand as echoes of a grand past. Wander through the remains of a seven-storey royal palace, marvel at the rock temple of Gal Vihara, and behold the statue of 12th-century king Parakrama I.

For lunch, visit a local grandmother’s home and learn the art of making dhal curry and pol sambol from scratch. Try your hand at shredding coconut using a traditional scraper tool — an authentic taste of Sri Lankan culture.

In the afternoon, journey to Minneriya National Park for a safari. Spot Sri Lankan elephants gathered at the watering hole, alongside macaques, spot-billed pelicans and a variety of other wildlife. Spend the night in Dambulla, surrounded by nature and history.

Meals Included: Breakfast & Lunch

Begin the day by exploring the bustling wholesale market in Dambulla. Discover an incredible array of fresh produce, spices, and local goods that showcase Sri Lanka’s rich agricultural diversity. Wander through vibrant stalls and soak in the atmosphere, capturing the essence of daily life.

Afterwards, set off on a scenic drive to Kandy. Pause en route at a spice garden in the famed Matale region, renowned for its fragrant and colourful spices. Enjoy lunch amid lush surroundings, where the scents of cinnamon, cardamom and pepper fill the air.

Continue the journey to Kandy and check in to the hotel. Take free time to relax or explore the cultural and picturesque city of Kandy.

Meals Included: Breakfast & Lunch

Discover Kandy, a city steeped in history and culture that captivates visitors with its ancient charm. Visit the revered Temple of the Tooth Relic, nestled in the town centre, home to a sacred Buddha tooth relic that draws pilgrims from across the world. The temple's golden roofs and intricate architecture reflect centuries of devotion and craftsmanship.

Wander through the bustling Central Market, sampling fresh, local fruits that awaken the senses with their tropical sweetness. Spend the afternoon at leisure, exploring Kandy's charming streets and hidden corners, where colonial buildings blend seamlessly with traditional Kandyan architecture. The city's hillside setting offers stunning views across the lake and surrounding mountains.

As evening falls, join a Sinhalese family for an authentic cultural experience that reveals the heart of local traditions. Learn to prepare traditional Kandyan sweets in a hands-on cooking class, discovering the secrets of indigenous ingredients and time-honoured techniques. Then savour a Sri Lankan dinner rich in aromatic spices, vibrant flavours and culinary heritage that tells the story of this enchanting highland city.

Meals Included: Breakfast & Dinner

Travel from Kandy to Colombo, Sri Lanka's bustling commercial capital, where modern skyscrapers stand alongside colonial architecture. Upon arrival, join an orientation walk led by your guide, exploring significant landmarks such as the old parliament building with its distinctive red-brick facade and the National Museum, which houses the country's most treasured artefacts and historical collections.

Discover top spots for purchasing souvenirs, from traditional handicrafts to contemporary Sri Lankan designs, ideal for meaningful keepsakes that capture the essence of your journey. Browse through local markets and boutique shops where skilled artisans showcase their work, offering everything from handwoven textiles to precious gemstones that Sri Lanka is renowned for producing.

As evening falls, gather for a farewell dinner at a contemporary restaurant, savouring innovative interpretations of local flavours whilst reflecting on the remarkable journey through this island nation. Spent your final night in Colombo, resting or explore the city's vibrant nightlife with your fellow travellers

Meals Included: Breakfast & Dinner

Say 'Ayubowan' - meaning 'may you live long' - as you bid farewell to Sri Lanka. After a leisurely breakfast at your hotel, savouring the final tastes of Ceylon tea and tropical fruits, you'll be transferred to the airport for your international departure.

Meals Included: Breakfast