India-Gokarna-6-days: wellness-yoga-culinary

Arrive at the Goa International Airport (Airport Code: GOI or GOX). Once you pass immigration, retrieve your luggage and clear customs. Please look for JrnyOn representative holding a placard with the JrnyOn logo at the exit.

Enjoy a seamless transfer from Goa Dabolim International Airport to Red Earth Gokarna. Experience comfort and convenience with our reliable services, ensuring a smooth journey to your destination amidst the serene beauty of Gokarna's landscapes.

Duration: 3 hours
Distance: 129.7 kms / 80.5 miles

Meet your Maestros, Chef Sapna and Carolyn.

Chef Sapna Anand, known as the “Queen of Spice,” is a Le Cordon Bleu-trained culinary expert, TV host, and bestselling cookbook author. She has captivated audiences with her show Fast Indian Cooking on Discovery+ India & Asian Food Network and her books New Indian Kitchen and Fast Indian Cooking. As a consultant for the Souled Out group and an instructor at Le Cordon Bleu Sunway, she continues to inspire with her innovative approach to Indian cuisine.

Carolyn Chittilappilly, founder of thepranaproject (TPP Ventures), is an internationally certified yoga educator (E-RYT 500), wellness coach, and TEDx speaker. With over a decade of experience, she has trained 400+ yoga teachers, developed online content for platforms like Hotstar and Cure.fit, and worked with elite clients, including international athletes and Silicon Valley entrepreneurs. A former finance professional, she blends her expertise in yoga, Ayurveda, and NLP to inspire holistic well-being worldwide.

Enjoy a warm welcome at Red Earth Gokarna with a delicious dinner featuring local flavors and fresh ingredients. Experience a cozy, inviting atmosphere surrounded by nature. Perfect for relaxing and connecting with fellow travelers in a serene setting.

The morning yoga session begins with gentle stretches and breathwork, awakening the body and mind. Flowing through asanas, participants build strength, flexibility, and inner balance while embracing the serenity of the morning. The session ends with deep relaxation, leaving everyone refreshed, energised, and ready for the day ahead.

Chef Sapna gives us an introduction to plant based cooking. It emphasises fresh, nutrient-rich meals that are flavourful and satisfying. Whether for health, sustainability, or culinary creativity, plant-based cooking offers endless possibilities, from hearty stews and grain bowls to vibrant salads and dairy-free desserts. Embracing a plant-based diet can lead to better well-being while contributing to a more sustainable planet.

Our lunch menu has been thoughtfully designed to offer a selection of nourishing dishes that perfectly complement your wellness journey.

Carolyn guides you through a session of Yoga breathwork, or pranayama. A practice of controlled breathing that enhances physical, mental, and emotional well-being. It helps regulate the nervous system, reduce stress, and improve focus by harnessing the power of breath. Techniques like Nadi Shodhana (alternate nostril breathing) and Kapalabhati (energizing breath) promote balance, clarity, and vitality.

Enjoy a nourishing dinner at the resort.

The morning yoga session begins with gentle stretches and breathwork, awakening the body and mind. Flowing through asanas, participants build strength, flexibility, and inner balance while embracing the serenity of the morning. The session ends with deep relaxation, leaving everyone refreshed, energised, and ready for the day ahead.

Chef Sapna gives us an introduction to plant based cooking. It emphasises fresh, nutrient-rich meals that are flavourful and satisfying. Whether for health, sustainability, or culinary creativity, plant-based cooking offers endless possibilities, from hearty stews and grain bowls to vibrant salads and dairy-free desserts. Embracing a plant-based diet can lead to better well-being while contributing to a more sustainable planet.

Our lunch menu has been thoughtfully designed to offer a selection of nourishing dishes that perfectly complement your wellness journey.

Yoga Nidra, or yogic sleep, is a guided meditation technique that induces deep relaxation while maintaining awareness. It helps reduce stress, improve sleep quality, and enhance mental clarity by guiding practitioners through breath awareness, body scanning, and visualisation. This powerful practice promotes healing and inner balance, making it a transformative tool for overall well-being.

Enjoy a nourishing dinner at the resort.

The morning yoga session begins with gentle stretches and breathwork, awakening the body and mind. Flowing through asanas, participants build strength, flexibility, and inner balance while embracing the serenity of the morning. The session ends with deep relaxation, leaving everyone refreshed, energised, and ready for the day ahead.

Cooking demo by Chef Sapna, and discussion on spices and health.
Spices are rich in antioxidants and anti-inflammatory properties, supporting digestion, immunity, and overall health. Turmeric reduces inflammation, cinnamon helps regulate blood sugar, and ginger aids digestion and relieves nausea. Incorporating spices into daily meals enhances flavor while providing powerful health benefits.

Our lunch menu has been thoughtfully designed to offer a selection of nourishing dishes that perfectly complement your wellness journey.

Carolyn guides you through a session of Yoga breathwork, or pranayama. A practice of controlled breathing that enhances physical, mental, and emotional well-being. It helps regulate the nervous system, reduce stress, and improve focus by harnessing the power of breath. Techniques like Nadi Shodhana (alternate nostril breathing) and Kapalabhati (energizing breath) promote balance, clarity, and vitality.

Enjoy a nourishing dinner at the resort.

The morning yoga session begins with gentle stretches and breathwork, awakening the body and mind. Flowing through asanas, participants build strength, flexibility, and inner balance while embracing the serenity of the morning. The session ends with deep relaxation, leaving everyone refreshed, energised, and ready for the day ahead.

After the cooking class, put your skills to the test by preparing a delicious lunch using the techniques you have learned. Guided by Chef Sapna, you will recreate authentic dishes, experimenting with flavours and spices. The experience ends with a shared meal, celebrating your culinary creations and newfound skills.

Our lunch menu has been thoughtfully designed to offer a selection of nourishing dishes that perfectly complement your wellness journey.

Carolyn guides you through a session of Yoga breathwork, or pranayama. A practice of controlled breathing that enhances physical, mental, and emotional well-being. It helps regulate the nervous system, reduce stress, and improve focus by harnessing the power of breath. Techniques like Nadi Shodhana (alternate nostril breathing) and Kapalabhati (energizing breath) promote balance, clarity, and vitality.

Enjoy a nourishing dinner at the resort.

Night trail by the beach with a naturalist for star gazing, and to look for bioluminecence.

Today your JrnyOn journey comes to an end. Transport will be arranged to get you to the Goa Dabolim or Manohar International Airport (Airport Code: GOI or GOX) for your flight back home. Once on the flight, you can begin to plan for your next JRNY!

Duration: 2 hours
Distance: 129.7 kms / 80.5 miles